RASMALAI

Rasmalai is a classic dessert consisting of soft paneer soaked in a sweet milk syrup, topped with chopped nuts. Here’s a simple recipe to make Rasmalai at home:

Ingredients:

  • 1 liter full-fat milk
  • 1 cup paneer, cut into small pieces
  • 1/2 cup sugar
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon saffron threads, soaked in 1 tablespoon hot water
  • 1 tablespoon ghee or unsalted butter
  • Chopped nuts and dried fruit for garnish

Instructions:

  1. Boil the milk in a large saucepan until it thickens slightly.
  2. Add sugar, cardamom powder, and saffron with its soaking liquid to the milk. Stir well.
  3. Reduce heat to low and simmer for 5 minutes.
  4. Add paneer pieces to the milk mixture and cook for another 5 minutes.
  5. Remove from heat and let it cool.
  6. Refrigerate for at least 2 hours or overnight.
  7. Serve chilled, garnished with chopped nuts and dried fruit.

Nutrition Chart (per serving):

  • Calories: 320
  • Protein: 20g
  • Fat: 22g
  • Saturated Fat: 14g
  • Carbohydrates: 20g
  • Sugar: 18g
  • Sodium: 50mg

Tips and Variations:

  • Use high-quality paneer for the best results.
  • Adjust the amount of sugar to your taste.
  • Add a splash of rose water or kewra essence for extra flavor.
  • Replace saffron with a few strands of turmeric for a budget-friendly option.
  • Experiment with different types of milk, like almond or soy milk, for a vegan version.
  • Top with fresh fruit, like strawberries or blueberries, for a modern twist.
  • Serve warm, if preferred, but chilled Ras Malai is more traditional.

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