In this blog, we’ll share a simple recipe for a scrumptious Panini Sandwich, packed with nutritious ingredients and bursting with flavor.
Ingredients:
- 2 slices of bread (whole wheat or multigrain)
- 2 oz. sliced turkey breast or chicken breast
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers
- 2 tablespoons hummus
- 1/4 cup sliced red onion
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lettuce, tomato, and avocado (optional)
Instructions:
- Preheat a Panini press or grill to medium-high heat.
- Lay out the bread slices and spread hummus on one slice.
- Arrange the sliced turkey or chicken breast, cucumber, bell peppers, and red onion on top of the hummus.
- Drizzle olive oil and season with salt and pepper.
- Place the second bread slice on top.
- Grill the sandwich for 3-4 minutes or until the bread is toasted and the filling is heated through.
- Slice the Panini Sandwich in half and serve hot.
Nutrition Chart (per serving):
- Calories: 420g
- Protein: 35g
- Fat: 14g
- Saturated Fat: 2.5g
- Cholesterol: 60mg
- Carbohydrates: 40g
- Fiber: 5g
- Sugar: 5g
- Sodium: 450mg
- Potassium: 800mg
- Vitamin A: 10% DV
- Vitamin C: 20% DV
- Calcium: 10% DV
- Iron: 15% DV
Tips and Variations:
- Add some heat: Include sliced jalapeños or pepperoncini for an extra kick.
- Mediterranean twist: Replace hummus with tzatziki sauce and add feta cheese.
- Veggie delight: Swap turkey or chicken with roasted eggplant, zucchini, or portobello mushrooms.
- Cheesy pleasure: Sprinkle shredded mozzarella or cheddar cheese for extra flavor.
- Global inspiration: Use different types of meats, such as lamb or beef, and add spices like cumin or coriander.
- Low-carb option: Replace bread with lettuce wraps or portobello mushroom caps.
- Make it a meal: Pair with a side salad or soup for a satisfying and filling meal.
Yummy