KHEER

Kheer (rice pudding) is a creamy, sweet & comforting treat, best for celebrating memorable moments at home or in festivities.

Ingredients:

  • 1 cup basmati rice
  • 4 cups milk (full-fat or low-fat)
  • 1/4 cup sugar (or to taste)
  • 1/4 teaspoon ground cardamom
  • 1 tablespoon ghee (clarified butter)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • Chopped nuts or dried fruits for garnish (optional)

Instructions:

  1. Rinse the rice and soak it in water for 30 minutes. Drain and set aside.
  2. In a large saucepan, combine milk, sugar, cardamom, cinnamon, and cloves. Heat over medium heat, stirring occasionally, until the sugar dissolves and the milk starts to simmer.
  3. Add the soaked rice to the milk mixture and stir well.
  4. Reduce heat to low and cook, covered, for 20-25 minutes or until the rice is tender and the mixture thickens.
  5. Remove from heat and stir in ghee. Let it cool slightly.
  6. Garnish with chopped nuts or dried fruits, if desired.

Nutrition Chart (per serving):

  • Calories: 250
  • Fat: 10g
  • Saturated Fat: 6g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Protein: 5g
  • Sugar: 20g
  • Sodium: 50mg

Tips and Variations:

  1. Use short-grain rice for a creamier kheer.
  2. Add flavorings like saffron, rosewater, or orange zest to give kheer a unique twist.
  3. Mix-ins like chopped fruits, nuts, or even chocolate chips can enhance the flavor and texture.
  4. Vegan version: Replace milk with plant-based milk alternatives and ghee with vegan butter or oil.
  5. Kheer with a twist: Try using different types of milk like almond, coconut, or oat milk for a creamier or dairy-free version.
  6. Refrigerate or freeze kheer for later use. Reheat gently before serving.

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