Kheer (rice pudding) is a creamy, sweet & comforting treat, best for celebrating memorable moments at home or in festivities.
Ingredients:
- 1 cup basmati rice
- 4 cups milk (full-fat or low-fat)
- 1/4 cup sugar (or to taste)
- 1/4 teaspoon ground cardamom
- 1 tablespoon ghee (clarified butter)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- Chopped nuts or dried fruits for garnish (optional)
Instructions:
- Rinse the rice and soak it in water for 30 minutes. Drain and set aside.
- In a large saucepan, combine milk, sugar, cardamom, cinnamon, and cloves. Heat over medium heat, stirring occasionally, until the sugar dissolves and the milk starts to simmer.
- Add the soaked rice to the milk mixture and stir well.
- Reduce heat to low and cook, covered, for 20-25 minutes or until the rice is tender and the mixture thickens.
- Remove from heat and stir in ghee. Let it cool slightly.
- Garnish with chopped nuts or dried fruits, if desired.
Nutrition Chart (per serving):
- Calories: 250
- Fat: 10g
- Saturated Fat: 6g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 5g
- Sugar: 20g
- Sodium: 50mg
Tips and Variations:
- Use short-grain rice for a creamier kheer.
- Add flavorings like saffron, rosewater, or orange zest to give kheer a unique twist.
- Mix-ins like chopped fruits, nuts, or even chocolate chips can enhance the flavor and texture.
- Vegan version: Replace milk with plant-based milk alternatives and ghee with vegan butter or oil.
- Kheer with a twist: Try using different types of milk like almond, coconut, or oat milk for a creamier or dairy-free version.
- Refrigerate or freeze kheer for later use. Reheat gently before serving.