HOT CHOCOLATE

As the weather starts to cool down, there’s nothing like a warm and comforting cup of hot chocolate to lift your spirits.

Ingredients:

  • 1 cup milk (whole, low-fat or nonfat)
  • 2-3 tablespoons unsweetened cocoa powder
  • 2 tablespoons sugar (or to taste)
  • 1/4 teaspoon salt
  • 1/4 teaspoon vanilla extract (optional)
  • 1/4 cup heavy cream or half-and-half (optional)
  • Whipped cream and marshmallows for topping (optional)

Instructions:

  1. In a medium saucepan, heat the milk over medium heat until it starts to simmer.
  2. In a separate bowl, whisk together the cocoa powder, sugar, and salt until well combined.
  3. Gradually whisk the dry ingredients into the hot milk, stirring constantly to avoid lumps.
  4. Bring the mixture to a simmer, whisking constantly, until the hot chocolate is smooth and hot.
  5. Remove from heat and stir in the vanilla extract, if using.
  6. If desired, add heavy cream or half-and-half to give your hot chocolate an extra rich and creamy texture.
  7. Pour into mugs and top with whipped cream and marshmallows, if desired.

Nutrition Chart (per serving):

  • Calories: 170
  • Total Fat: 7g
  • Saturated Fat: 4.5g
  • Cholesterol: 20mg
  • Sodium: 100mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 2g
  • Sugars: 20g
  • Protein: 5g

Tips and Variations:

  • Use high-quality cocoa powder for the best flavor.
  • Add a pinch of cinnamon, nutmeg, or cayenne pepper to give your hot chocolate a unique twist.
  • Use alternative milks, such as almond or soy milk, for a non-dairy version.
  • Add a shot of espresso for a mocha-flavored hot chocolate.
  • Top with chocolate shavings, chopped nuts, or caramel sauce for added indulgence.

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